Live NOW: Soba Noodles & Zucchini Recipe

As seen in Episode 3 of …::: the NOW! :::… below is the recipe! If you use this recipe, send the pics of your dish to to show us how yours turned out! Enjoy!


1 Package of Soba noodles (It’s not a brand. They are Japanese noodles of different varieties.)

1 Zucchini (Substitution: broccoli)

2-3 tbsp  Soy Sauce (or one packet)

1/4 cup Extra Virgin Olive Oil

4 tbsp Chopped or Minced Garlic

3 tbsp Sesame Seeds

1 tbsp Sea Salt

1 tbsp Black Pepper


Cooking Directions: 

1) Follow packaging instructions for boiling your Soba noodles (usually about 6 mins)

2) Slice zucchini into 1/2″ slices

3) Turn heat to medium

4) Pour olive oil into wok/pan, covering the bottom (OPTION: use water)

5) Add minced/chopped garlic

6) Once garlic sizzles, add zucchini slices to olive oil/water

7) Add salt and pepper

8)  Toss zucchini in oil/water for 2-3 mins until tender (not mushy!)

9) Add noodles and toss

10) Add soy sauce

11) Add sesame seeds

12) Stir and shake to evenly distribute ingredients


Send your completed Soba Noodles & Zucchini (or broccoli) to

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Categories: Live NOW

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