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Lifestyle and health tips to help you live NOW & beyond!

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Live NOW: Summer Salad & Homemade Raspberry Vinaigrette

by Chef NilkaFeeds 6 to 7 Ingredients 1 Granny Smith Apple (sliced) 1/2 pint Strawberries (cut in quarters) 4oz Dried Cranberries 4oz Walnuts (chopped) 1 Avocado (diced) 1 Mango (diced) 1 Small Red Onion (thinly sliced) 1 Romaine Lettuce head (shredded) 1/2 bag Spring Mix 1/4 cup Olive Oil 1/2 cup Seasoned Rice Wine Vinegar […]

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Broiled Salmon & Veggie Pasta

Live NOW: Broiled Salmon & Veggie Pasta Recipe

As seen in Episode 7 of …::: the NOW!:::…, here’s the Broiled Salmon & Veggie Pasta recipe! Remember to have fun with the vegetables and add your favorites, but stay true to the spice mixture! Be sure to send pictures of your completed dish to! Ingredients: 4 oz Salmon Fillet 2 tbsp Minced/Chopped Garlic […]

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NOW Muffins

NOW Healthy Muffins

Ingredients 1 cup oats 1 cup almond milk (or any nonfat milk) 1 cup whole wheat flour 2 egg whites (or 1/3 cup) 1/2 cup applesauce 1/2 cup dark brown sugar 1 tbsp vanilla extract 1 tsp baking soda 1 tsp baking powder 1/2 tsp sea salt 1 tbsp cinnamon 1 tbsp brown sugar 1 […]

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Soba Noodles & Zucchini

Live NOW: Soba Noodles & Zucchini Recipe

As seen in Episode 3 of …::: the NOW! :::… below is the recipe! If you use this recipe, send the pics of your dish to to show us how yours turned out! Enjoy! Ingredients: 1 Package of Soba noodles (It’s not a brand. They are Japanese noodles of different varieties.) 1 Zucchini (Substitution: […]

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…Small Healthy Changes

The conversion to a healthier lifestyle doesn’t have to be a drastic, abrupt life crisis! If you focus on making small changes in your diet habits, you will live NOW & beyond (ehhh….that’s the goal). First, write down some of your favorite foods. My List: Ziti, Stuff with bread in it, fruit snacks, crap with […]

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