Archive | Live NOW RSS feed for this archive

Lifestyle and health tips to help you live NOW & beyond!

Screen shot 2012-08-20 at 12.32.59 PM

Live NOW: Summer Salad & Homemade Raspberry Vinaigrette

by Chef NilkaFeeds 6 to 7 Ingredients 1 Granny Smith Apple (sliced) 1/2 pint Strawberries (cut in quarters) 4oz Dried Cranberries 4oz Walnuts (chopped) 1 Avocado (diced) 1 Mango (diced) 1 Small Red Onion (thinly sliced) 1 Romaine Lettuce head (shredded) 1/2 bag Spring Mix 1/4 cup Olive Oil 1/2 cup Seasoned Rice Wine Vinegar […]

Continue Reading
Broiled Salmon & Veggie Pasta

Live NOW: Broiled Salmon & Veggie Pasta Recipe

As seen in Episode 7 of …::: the NOW!:::…, here’s the Broiled Salmon & Veggie Pasta recipe! Remember to have fun with the vegetables and add your favorites, but stay true to the spice mixture! Be sure to send pictures of your completed dish to info@theNOW-online.com! Ingredients: 4 oz Salmon Fillet 2 tbsp Minced/Chopped Garlic […]

Continue Reading
NOW Muffins

NOW Healthy Muffins

Ingredients 1 cup oats 1 cup almond milk (or any nonfat milk) 1 cup whole wheat flour 2 egg whites (or 1/3 cup) 1/2 cup applesauce 1/2 cup dark brown sugar 1 tbsp vanilla extract 1 tsp baking soda 1 tsp baking powder 1/2 tsp sea salt 1 tbsp cinnamon 1 tbsp brown sugar 1 […]

Continue Reading
Soba Noodles & Zucchini

Live NOW: Soba Noodles & Zucchini Recipe

As seen in Episode 3 of …::: the NOW! :::… below is the recipe! If you use this recipe, send the pics of your dish to info@theNOW-online.com to show us how yours turned out! Enjoy! Ingredients: 1 Package of Soba noodles (It’s not a brand. They are Japanese noodles of different varieties.) 1 Zucchini (Substitution: […]

Continue Reading

…Small Healthy Changes

The conversion to a healthier lifestyle doesn’t have to be a drastic, abrupt life crisis! If you focus on making small changes in your diet habits, you will live NOW & beyond (ehhh….that’s the goal). First, write down some of your favorite foods. My List: Ziti, Stuff with bread in it, fruit snacks, crap with […]

Continue Reading
Follow

Get every new post delivered to your Inbox.

Join 532 other followers